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Suggestions For Coping With Depression - 04 Nov 2018 18:08


Practice mindful eating. Know that your craving could be a result of a stressful occasion, and then ask oneself, are you truly hungry? Wait a few minutes before eating. If you add in healthful fat and protein sources (fish, goat's cheese, nuts) and chew completely (see above) you have the recipe for your meal to be a soothing expertise, rather than a rapid fuel-up that reduces your ability to cope with Tension occurs when you perceive that demands placed on you — such as work, college or relationships — exceed your ability to cope. Some stress can be helpful at times, making a boost that gives the drive and power to aid men and women get through circumstances like exams or function deadlines. However, an intense amount of pressure can have overall health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems, and take a extreme emotional toll.Poor sleep is a widespread side effect of anxiety , which can make you really feel even worse. Around a third of people in the UK have trouble sleeping. It can really feel like a vicious cycle, as you may feel a lot more stressed from sleep loss and feeling tired.Several students discover that they need to have to create new skills in order to balance academic demands with a healthier life style. But despite anxiety getting a typical knowledge at work, staff nonetheless never feel comfortable telling their employer. "What is genuinely worrying is not just the prevalence of tension and mental wellness difficulties at perform, but that staff never really feel supported to assist cope with workplace anxiety," says Emma Mamo, head of workplace wellbeing at Mind.Summary Normal workout can aid reduce pressure and anxiousness by releasing endorphins and enhancing your sleep and self-image. Individuals can find out to handle pressure and lead happier, healthier lives. Right here are some ideas to aid you hold stress at bay.Eliminating thoughts-robbing molecules like caffeine, alcohol, and refined sugars and consuming regularly can assist you steer clear of the quick-term anxiety of starvation on your physique. You maintain an even-keeled mindset all through the day, even when things get hectic.toggle title=" A Complete Tension Management Program"There are numerous stress management coaching applications obtainable, most of which focus on certain techniques, including: meditation, yoga, progressive muscular relaxation, visual imagery aerobic workouts, listening to unique music and different biofeedback devices. Nevertheless, just as pressure differs for each and every of us, no pressure reduction technique is a panacea. Any of the above approaches could be powerful for some, but prove dull, boring and stressful when arbitrarily imposed on other individuals. You have to locate out what works for you and adhere to it due to the fact you take pleasure in it, rather than comply with one thing that you never appear forward to. The ideal way to obtain this aim is to be created aware of what is obtainable bearing in mind that it is crucial that this information comes from a reputable supply.Attempt this tip from David Sobel, MD, author of The Healthier Thoughts, Healthy Physique Handbook : Rub your hands collectively vigorously till they feel warm. If you beloved this article and you would like to collect more info relating to visit My homepage - - i implore you to visit the web page. Then cup them over your closed eyes for five seconds even though you breathe deeply. The warmth and darkness are comforting.Get active. Go for a stroll, play sports, create a play or poem, play a musical instrument, or join an after-school program. Volunteer with a community group that promotes nonviolence or one more college or community activity that you care about. These can be good ways to handle your feelings and to see that things are going to get better.The body's tension response, when continually triggered by little stressors, from an abrupt email to car problems, can take its toll physically, emotionally and socially. Investigation has shown that continuously being stressed out causes trouble sleeping, problems with remembering what assignment is due for which class, stomachaches and lengthy-term health issues like higher blood stress or weight gain.There are also acupuncture, acupressure, biofeedback, Alexander, Reiki, Feldenkrais and other bodywork and postural methods. Some individuals discover that listening to music, Visit my homepage hobbies, volunteer operate, maintaining a everyday journal of events and how they feel, laughter, playing with pets, taking brief breaks or shopping support them to unwind. Others uncover relief for their anxiety connected symptoms from aromatherapy, nutritional supplements like chamomile, spearmint, kava kava, adaptogens and St. John's wort or even sitting below a pyramid. There are also prescription tranquilizers, sedatives, hypnotics, antidepressants and beta-blockers for particular complaints. In addition, a selection of cranioelectromagnetic stimulation devices have been located to be successful and protected for anxiety, insomnia and drug resistant depression. Powerful emotional help from group therapy, loved ones or pals is a powerful anxiety buster. - Comments: 0

Whitney On HubPages - 04 Nov 2018 16:34


Your web site has limitless potential to extend your on the internet reach. In recent years, video has taken over the word of digital marketing and advertising swiftly - simply because it just performs! According to Wyzowl's State of Video Marketing and mouse click the up coming internet site advertising 2018 report , 97% of marketers agree that video helps enhance user understanding of their solution or If you have any thoughts pertaining to wherever and how to use Mouse click the up coming internet site, you can speak to us at our own site. Last year, Sony Photos worked with six creators to promote the film Spider-Man: Homecoming," playing up a element of the movie when the superhero creates his own suit. It hired six online personalities to style their own suits as element of a DIY Suit Challenge " to get men and women talking about the film with content that doesn't feel like advertising," according to Elias Plishner, the studio's executive vice president of worldwide advertising and marketing.Pay-per-click advertising provides you a way to get your message out in front of your target audience more quickly than organic Seo alone. You can handle your personal budget when it comes to PPC marketing and decide how much you want to commit on each and every campaign. This is a fantastic way to produce intermittent campaigns that you can commence and cease anytime you want to keep on the radar of your principal audience.You need to also make it effortless for individuals to make contact with you if they have added concerns. Provide a phone quantity, e-mail, social media accounts, live chat, or some combination so that individuals always have a way to get in touch. For bigger companies with hundreds or thousands of staff, applying safety updates organizationwide can be hard. If a single employee's machine lacks the newest safety computer software, it can infect other machines across the company network.Since Facebook is straightforward to use and relatively affordable to buy traffic on, it is a good spot to start if you happen to be new to paid traffic or are testing a new technique. Plus, you can apply several approaches employed in Facebook on other advertising platforms.Very just, 80% of your content material must communicate Value, and 20% of it need to be focused on promotions. Valuable content material signifies content that is unique, fresh, timely, relevant, and solves real troubles for your target audience.You can't develop a single weblog post or sent out a few newsletters and anticipate the world to change. In digital marketing and advertising, consistency is critical if you want to see accomplishment. You should be posting blogs multiple occasions a week, sending out typical emails, posting day-to-day social updates and managing your PPC advertisements each day of the week. It's only by means of regular, consistent function that you'll see a correct impact on your bottom line.Buzzsumo is an additional frequent tool in my writing routine. I often use it to locate articles to reference or research which weblog posts seemed to have completed particularly properly in a client's niche. Its "Content material Alerts" function lets you monitor your brand mentions. You can also use it to monitor content ideas and well-known articles on any subject. Very strong.Define campaign ambitions, and map their connection to overall enterprise objectives. For instance, if a company purpose is to increase brand awareness, a related campaign aim may possibly be to grow the quantity of folks who comply with the brand's Twitter account.If you truly want to stand out from your peers in the industry, finishing a certified digital marketing and advertising course will support. 1 of the issues facing the digital advertising and marketing industry is that there are no barriers to entry, meaning that anybody with a loose grasp of industry terminology can potentially get a position in a firm.For instance, this is where social media comes into play. By which includes social media in your digital advertising technique , you will not only be capable to engage in conversation with your audience, but you are going to also be promoting business branding and awareness to the two.5 billion folks who use social networking sites.Identify which of your abilities need to have work, and hone them. A wonderful way to increase is by taking a class. One to try is Mediabistro's on-line course Fundamentals of Digital Marketing you are going to understand how to integrate digital marketing into a brand's all round approach, create a content approach and much more.16. Having a company weblog is useless if you don't routinely develop and promote original and sharable content material to assist prove relevance and as a result rank in search engines. Reside streaming is a function that brings definite accomplishment to a enterprise. By utilizing the reside streaming function, you are enabling your audience to be connected to your brand in genuine time.For every single of your digital campaigns, it's important that you think about exactly where you're serving users with these ads. The likelihood is that the ad will appear while the user is absorbing other content material someplace else on the internet, so the way your ad appears visually is essential. - Comments: 0

18 1st Time Cruise Guidelines And Tricks For A Far better Voyage - 04 Nov 2018 16:18


is?p_KK1fP_2MKlSUMKpc46VtzY8pXHVC3rrI96isp_epg&height=224 Nonetheless, if you plan to get pleasure from that specialty meal on embarkation day itself, you will find that most of the posh restaurants on the cruise ship are much significantly less crowded. This is due to the fact everyone is busy settling in to their cabins and exploring the cruise ship, preparing to appreciate that gourmet dinner later on in the cruise.Do not neglect about producing sensible meals and drink choices at port. It is a single thing to know that the ship is held to higher standards, but some foreign ports have poor water circumstances and livestock. If you liked this short article and you would like to obtain extra details regarding browse around here ( kindly take a look at our own site. Consume with caution accordingly. If you do choose to dine ashore in a questionable locale, order totally cooked meats and bottled drinks. Plus, pre-coating your stomach with a dose of Pepto-Bismol or a comparable medication can be a very good defense.Space service is not a powerful suit on Disney Cruise Line. The food, in our experience, is merely adequate. It is free (although a tip is welcomed) and convenient, even though. Selection is really standard and really middle-American: sandwiches, fundamental soups, a handful of salads (Caesar, Greek, Grilled Salmon), a cheese plate, a fruit bowl, wings, burger, hot dog, macaroni & cheese, pizza. At any time that the buffet or leading deck restaurants are open, we'd absolutely select sending somebody to the buffet or prime deck as an alternative of ordering space service. The selection in the buffet is a lot far better and the meals much better prepared. The top deck restaurants have a much more limited choice, but sending a person to the prime deck for food has often resulted in hotter, fresher food when we've completed it. That mentioned, if you're worn out, or come back really late from a port excursion, it's good to know they will bring you food.With Egypt staggering from one particular crisis to the next, why would any person take a Nile cruise? Whilst the threat of motion sickness is significantly reduced on cruise ships, browse around here it's not entirely eliminated — especially if Mother Nature's feeling uncooperative. There are times that, just like on ‘Gilligan's Island,' the weather begins getting rough," says The Cruise Guy Stewart Chiron. "Seasickness does come about." In truth, Holland America healthcare director Dr. Carter Hill writes in The Textbook of Travel Medicine that seasickness is a single of the prime motives people end up in the ship's infirmary.Some cruise lines levy as significantly as $23 per particular person, per day in automatic gratuity charges, also called service charges. Cruise with close friends - it is usually a lot more fun, and you can still meet new individuals onboard. Greatest factor is that you are not forced to be together all the time (like on land holiday). is?RZXoi4Wwrna2e67wckPhB5ZGIQNKyecOI0tzp0p0Nds&height=214 There are so a lot of distinct ocean cruises these days, the decision can seem very daunting. Even if you never want to indulge in any of the fabulous spa treatment options on supply (they are typically much more high-priced than on land), a every day or cruise-duration spa pass gives the opportunity to use spa facilities such as steam rooms, saunas, thalassotherapy pools and snooze-inducing heated tiled loungers. Passes are typically limited to make certain the facilities are not overcrowded, so verify if your ship's spa offers them on the day you embark.Cruise with your age group - so decide on the area wisely. Colder location (like Alaska) means older crowd. Younger travelers usually can't afford longer itineraries due to vacation time limits. Quick itineraries (like in Bahamas-Caribbean) are ideal for celebration cruises - less costly (per day rates) and with younger crowd.Even though your cruise ship might be larger than your hometown, it's nonetheless 1 spot where several folks have to coexist harmoniously. Be courteous and respectful of other individuals by following these recommendations. For cell phone use, get data from your carrier and be prepared to acquire an onboard-telephone package for your ship. Not all carriers will operate on every ship verify with your cruise line.Most initial time cruise travelers tend to considerably over pack for their cruise. If achievable, attempt to pack with a carry-on only. It will let you focus on precisely what you require. For Caribbean cruises, you're going to spend most of your time in swimsuits and flip flops, which never take up a lot of space. Take much less than you think you'll need.Gambling always benefits in losing cash - but if you truly have to, bring envelopes for daily cash amounts. Most cruise vessels have casino (bar lounge) with slot machines, video poker, table games, tournaments and bingo games. Minimum bets, payouts and odds are comparable to significant Las Vegas resorts. Black Jack tables usually offer you minimum bet $five during the day, increasing to $10 at night. The value you'll pay per bingo card is up to $40. Don't be greedy for the $3000 jackpot and spend your cash elsewhere. Onboard art auctions with free of charge alcohol are held regulalry. - Comments: 0

Diet program Guidelines & Nutrition - 04 Nov 2018 06:31


is?nZuqbVVGUa9pYvtDAcOM5py0rZAjhrPqqsi4ka4UA58&height=228 Although you happen to be becoming hypothyroid, even just before your TSH is elevated sufficient to warrant therapy, click here! your metabolism can slow down substantially, causing you to burn fewer calories each and every day. Hypothyroidism can also make you tired, achy, and significantly less likely to exercising, further lowering your metabolism. And, when you happen to be tired, you might consume a lot more sugary foods and click here! carbohydrates for power.Strive to maintain a slim figure-excess weight can make you appear older. Apply a light, but skilled hand to your makeup. Hunting extremely well groomed tends to make you look younger while heavy makeup looks aging. In common, light or vibrant colors, feminine fabrics and modern day stylish hair styles are youthful, but dressing down (somber colors, drab haircut) can be very aging. Moderate regular workout and Retin-A can do wonders for your skin.Following surgery, your medical doctor may well put you on a liquid diet to assist your gallbladder rest. For each surgical and non-surgical therapies, you are going to most likely need to have to stick to a low-cholesterol, gallbladder-friendly diet program indefinitely.Eating a lot of salt can contribute to higher blood stress, which is a significant risk aspect for cardiovascular illness. The American Heart Association recommends no a lot more than a teaspoon of salt a day for click here! ( an adult. That could sound alarmingly small, but there are in fact numerous painless—even delicious—ways to minimize your sodium intake.For more information regarding click Here! take a look at our internet site. Fish is a excellent supply of protein and contains a lot of vitamins and minerals. Aim to eat at least two portions of fish a week, which includes at least one particular portion of oily fish. Oily fish consists of omega-three fats, which may support to prevent heart disease.Kids and adults should consume in between 5 and nine servings of fruits and vegetables every single day. Not only are most fruits and vegetables low in fat and calories, but they also are complete of important vitamins and minerals, fiber and other substances that promote great wellness. In addition, research have discovered that diets rich in fruits and vegetables may possibly reduce the danger of specific cancers and other diseases.Analysis suggesting that full-fat dairy may actually be excellent for your waistline is acquiring a lot of interest lately. A single 12-year Swedish study located that participants who ate more complete-fat dairy products—such as butter, cream, and entire milk—actually had much less belly fat than their peers who opted for the low-fat stuff. But this is by no implies definitive. "Ahead of you swap your skim milk for entire, keep in mind that the analysis on dairy fat is nevertheless emerging," says registered dietitian Karen Ansel Some experts even recommend shunning dairy altogether and subbing in nut milks. The ideal bet? Go with what feels great and operates for you, but know that may possibly change over time.Scientists, like mothers, have lengthy suspected that midnight snacking is inadvisable. But until a few years ago, there was small in the way of science behind those suspicions. Now, a new study shows that mice prevented from consuming at all hours avoided obesity and metabolic difficulties — even if their diet plan was occasionally unhealthful.You can not. After you catch it (virus), it is yours for life, just like a fever blister. You can do items to decrease the harm, the very best defense is to be vaccinated against it just before you catch it. Do not drink alcohol under any sort of circumstance, go effortless on the drugs you take (they are all processed by the liver and now you have the extra burden of the virus). Live clean as you can is the ideal issue you can do for oneself as soon as infected. Eat wholesome and exercising.Fitting into jeans from high school or seeking greater in a swimsuit are common causes why men and women want to shed weight. Never start off a weight loss journey alone. Uncover help from pals and household members who may also want to drop weight, or join a weight loss assistance group in your neighborhood. You can also find assistance in many on the web weight loss forums.Higher protein, low-carb diet program that permits as little as 30 grams of carbs per day. Maintaining track of exactly what is going into your body is a excellent way to get healthier. The anxiety hormone cortisol, for instance, increases blood sugars and promotes the storage of unhealthy abdominal fat.If you are eating the suitable number of calories for your level of activity, your weight should not fluctuate significantly. Immediate noodles are a very processed meals that lack nutritional worth. It is a junk meals that is higher in sodium. Higher-sodium foods can lead to hypertension, heart disease, stroke, kidney harm and other overall health The Center for Disease Control (CDC) advocate men and women seeking to drop weight aim to shed amongst 1-2 pounds per week for secure, healthful weight loss. Whilst some men and women might be capable to lose a much more considerable amount of weight per week at the starting of their weight loss journey, it is not attainable for every person. - Comments: 0

Ian D Hetri On HubPages - 04 Nov 2018 00:32


is?-5flmK-pix_WeUtHvT5xiScAcW0W3iC0Q9ULglcY5B8&height=226 You can now make your business look considerably larger than it is and it won't expense you significantly. All you want is great web presence, expert website and a lot of social media followers and mentions. You can create expert corporate videos for a fraction of the cost what it utilized to be.Your strategy will most most likely demand a budget to hire writers to do Seo articles, graphic designers to do ads, and web designers to update or generate a site. You could also want to employ individuals to update your business's social media accounts every day.To summarize these 5 guidelines will aid you develop a winning digital marketing and advertising method in 2018. It's a new year, which indicates you can commence trying new items and acquiring ahead of the game. Never be afraid to step out of your comfort zone and attempt new ideas that aren't well-liked just yet. At the end of the day, it prepares you for what's to come, and absolutely everyone else will ultimately play catch up.Always compare your self to your nearby market. Never despair if you don't seem to be doing nicely on a national or statewide level. Just focus on obtaining the most visibility attainable in your service region. Make positive you are in the best three listings for your service on Google Maps in your neighborhood. This is not hard at all, as lengthy as you fill out your Google My Enterprise profile correctly, have a few citations with appropriate NAP specifics, and there isn't as well significantly competitors in your region. You can also sponsor nearby events, sports teams or community groups. These organizations will hyperlink back to you and mention you in their social media channels.rmimg.gif WATB created our Renowned Publicity company logo and they've helped us with website and graphic style over the last three years. Their function for us and click through the up coming web page our international clientele has usually been to the highest common and I wholeheartedly advocate them to men and women looking for the ideal in graphic and digital style.As a manager of digital advertising and marketing you will be responsible for spear heading the whole digital marketing and advertising wing of the organization. For more information regarding click through the up coming web page ( have a look at the web-site. You may possibly also have to handle a group of individuals who will be prepared to execute particular digital advertising and marketing actions. Digital advertising and marketing is most successful when all the elements of digital marketing are utilised in such a way that they complement each other. This is also referred to as Integrated Digital Advertising If the firm is huge sufficient, the job title can be VP of Digital Marketing and advertising where many managers report to the VP. Such jobs are coming up fast and can be extremely lucrative.Talk about testimonials from other companies and publications with the client. Attempt to get written testimonials from current clients or preceding accounts and use them as selling points. Look for quick phrases or blurbs from present clients that highlight the effectiveness of the advertisements and how it increased sales for the client. You can then show these to the client to reinforce the worth of print advertising and your agency's success record.Clarify your company culture. Paint a picture of the workplace atmosphere in addition to stating your mission and values. Reveal your core beliefs through your site, social media, and in marketing and advertising components. Utilize a call tracking software program such as CallRail for user visitors sources (organic search, social media platforms, pay per click campaigns, and so forth.), geographical location, telephone number, and far more.Internet advertising and marketing practically often involves launching many campaigns at as soon as, which is why they are so essential to track. A web site might be marketing and advertising by way of e-mail blasts, YouTube videos, social media accounts, web banners, affiliate marketers, Seo, blogs and much more.Understand that Web advertising and marketing is consistently changing. Sign up for newsletters or blogs that preserve you tuned into the newest social media channels, advertising articles and innovative businesses. Invest in marketing or programming classes, if you think they would enhance your Web advertising and marketing information considerably.Link all of your personal social media such as Facebook, Twitter and LinkedIn to your new blog, internet page, or on the web details. Ask your close friends to "share" or forward the news about your new advertising and marketing business. Your new organization have to show consumers that you know how to use the most current resources successfully.Just as we saw in Tip three - Content material is King, you will want to carry out keyword study for your photos. Verify what customers are typing into Google utilizing the Keyword Planner and you will be able to optimise your image. There are two crucial techniques to optimise any and all of your photos by optimising the image file name and the Alt Text". - Comments: 0

Kayaker, 77, Virtually Killed Soon after Being Savaged By ‘Rabid' OTTER That Knocked Her From Her - 02 Nov 2018 09:54


is?adAYv2KfvEWzzUAU-_nPToUjKttlAHiydbG1AL0KRHE&height=214 Although these cutting-edge new fishing kayak designs supply some impressive advantages, it's tough to go incorrect with the simplicity and reliability of a classic paddle kayak. When storing the paddle on the rest offered on the side of the kayak, it is ideal to set the blades to the parallel position.Right here once more, I often suggest acquiring the very best paddle you can afford. A higher cost signifies lighter weight, which significantly aids during long fishing trips. The lighter paddles are worth the extra funds for extended days on the water.Put the blade in the water near exactly where your feet are. No matter whether it be a rouge rain storm, a large fish wrapping you up and flipping you out of the kayak, or simply a hot, windy day that drains you and leaves you out of fluids, just know some thing will sooner or later occur.Even although the Pescador 12 is smaller than most fishing kayaks, at 12 feet in length, there's lots of area and cargo space integrated. There are hatches to retailer your gear in the bow, stern and center of the kayak, as properly as a bungeed well in the front.The kayaks, with a draft of only 4 inches, were tougher to steer than I anticipated. They responded to the slightest touch of the double-bladed paddle, and we spent the very first hour going around in circles. Once we got them gliding in a straight line back and forth across the river, Peter taught us the basic strokes and sweeps employed to maneuver the craft.Hi Guys, right here is a list of crucial kayak ideas. Please study these before your subsequent kayak session. We suggest that you constantly take the required time to prepare for all your water sessions. If you beloved this short article and you would like to acquire a lot more data about Read the Full Piece of writing kindly visit our web-page. Attempt to understand all the diverse factors that go into creating a successful session. Often respect the elements and prepare oneself for the widespread dangers of this activity. let us know if you do not realize anything, we will be happy to clarify. Also if you have any a lot more guidelines that you feel we need to list on here then please let us know and we can add them.To paddle forward, attain ahead of you with the paddle blade and dig into the water, pulling towards you, stopping soon after your hip. Your arms must be practically straight, utilizing torso rotation as an alternative of your arm and shoulder muscles, so your core bears the bulk of the perform. Your paddle ought to be near vertical when it enters the Our one day, 24km, descent down the Gorges de l'Ardèche was so memorable. If, like me, you are fazed by the idea of a full day on the water, then rest assured that the green, craggy, expansive landscape combined with the tranquil quiet of the nature reserve make up for the aching limbs! The river is grade II and the weirs add additional excitement. A 24km trip with fees from €20 a individual shorter or longer trips are accessible.Landing net. It can really feel like a juggling act when you finally get that fish to the boat and prepare to hoist it aboard your kayak—a landing net makes everything easier. As soon as you happen to be above water, retrieve your kayak and paddle. Soon after you lift the blade from the water, prepare for the subsequent stroke. Keep coiling your upper torso so that you can start the subsequent stroke as far forward as feasible.Mesh gear bags are great for carrying kayak gear amongst the car and boat, and can be stored in a hatch while paddling. No. A single of the very best techniques to get a feel for kayaking and make sure you like it prior to purchasing all the gear is to take a paddling course or guided kayaking tour. Both of these will give the important gear needed to get you on the water.10-foot kayaks and shorter: Appropriate for little creeks and ponds, this length of kayak is perfect for enjoying a leisurely float or paddles of shorter distances. Normally with enhanced rocker, this length will be far more maneuverable. They are also fantastic if you have storage limitations. These are not great for paddling longer distances or if speed on the water is one thing you are interested in.Understand [empty] to Eskimo roll with an instructor. While you most likely have a buddy who would teach you to roll, this is the most critical skill you will understand in your paddling profession. Never SKIMP. Speak to your boating shop to discover an American Canoe Assoc. certified instructor. Not only will they be able to teach you faster, they will also focus on making sure that you'll be in a position to roll back up in the large water. or BCU certified in the UK.The shape of most boats doesn't allow for significantly wiggle area when it comes to your legs. For comfort on lengthy paddles, use a dry bag under your knees to alter the angle of your legs to give some relief and avert them from falling asleep. Heels can also advantage from some additional padding, considering that they can bruise when pressed into the boat for extended periods. Place a chair cushion or foam pad below your heels, then use it as a sit pad in camp. - Comments: 0
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